THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C.
THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C. PRESENTS

ADHD Unite Network UKADHD support that actually makes sense 

Real support. Real understanding. Built from lived experience — not just theory.

Lived-experience ledWEEKLY SUPPORT GROUPStretford · M32C.I.C. registered
THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C. Logo
Hyperfocus is real
Your brain is brilliant
Wired differently, not broken
No judgement, just understanding
47 tabs open? Welcome home
Different is a strength
Hyperfocus is real
Your brain is brilliant
Wired differently, not broken
No judgement, just understanding
47 tabs open? Welcome home
Different is a strength

ADHD isn't laziness.
It's not a lack of intelligence.
It's a different way your brain works.

We help you understand it — and learn how to work with it, not against it.

ABOUT US

Built from lived experience — not just textbooks.

THE BLUEPRINT ADHD SUPPORT & SKILLS C.I.C. is a registered Community Interest Company built around one simple belief: nobody with ADHD should feel alone or misunderstood.

Led by Martin Donnelly, the group was created to fill a real gap — a genuine, judgment-free space where adults with ADHD can connect, learn, and grow together. He started it because he couldn't find the kind of honest, practical support he needed — so he built it.

We're not a clinical service. We're your people. Every session, every resource, every conversation is built around real lived experience.

Read My Story

What we do

Three Ways We Can Help

Different routes in. Same honest, practical support — wherever you're starting from.

Weekly ADHD Group

A safe space to talk, learn, and feel understood. No referral needed, free to attend (suggested donation £5).

Find out more

1-1 ADHD Support

Personal support to help you move forward. Honest, practical conversations that meet you where you are.

Find out more

6 Week Reset Programme

Step-by-step guidance for real change. Build the tools, habits and confidence to take back control.

Find out more

WEEKLY GROUP

Join Our Weekly ADHD Support Group

  • The Philip Holt Room, St. Matthew's Community Hall, Stretford, M32 9AJ
  • Wednesdays 7:00pm – 8:30pm
☕ Free tea & coffee👥 Friendly environment💬 No judgement💷 Suggested donation £5
Members of the ADHD Unite weekly group
See all events

RESOURCES

Free Guides & Tools

Download our free quick guides — practical, no-jargon resources designed for an ADHD brain. Videos, worksheets and a programme workbook are on the way.

Browse the guides
ADHD is not a disorder, it's a different superpower

HOW IT HELPS

Real Change, One Step at a Time

Understand your ADHD
Feel more in control
Reduce overwhelm
Build simple routines
Connect with others like you

FUNDRAISER

Help Us Change Lives

Your donation keeps our weekly group, 1-1 sessions and resources free and open to everyone who needs them. Every contribution makes a real difference.

Raised so far

£0

0%

Goal £10,000

Our Sponsors

With Thanks To

We're proud to be supported by businesses who share our values. Thank you for helping us change lives.

Yorkshire Threads

A proudly Yorkshire-based business specialising in high-quality custom embroidery and workwear — with no minimum orders and fast dispatch. We're grateful for their generous support of ADHD Unite Network UK.

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Yorkshire Threads — custom embroidery and workwear logo

Ready to understand your ADHD?

Take the first step — whichever feels right for you.

Feeling overwhelmed?
Struggling to stay on track?
Constantly overthinking or burnt out?

You're not broken.

You've just never been shown how your brain actually works.